1/2 Time Fitness 
My Workouts
September 4th, 2010, 01:09:42
| Day 1 | ||||
|---|---|---|---|---|
| Exercise | Sets | x | Reps | Muscle Group |
| Ball Squat | 3 | x | 15 | Legs |
| Front Lunge | 3 | x | 8 | Legs |
| Prone Machine Leg Curl Alternating Legs | 3 | x | 10 | Legs |
| Standing Chest Fly With Band One Arm | 2 | x | 8 | Chest |
| Standing High Cable Chest Press Both Arms | 3 | x | 10 | Chest |
| Standing Cable Triceps Extension Both Arms | 2 | x | 10 | Arms |
| Standing Bicep Curl Dumbbell Both Arms | 2 | x | 10 | Arms |
| Laying on Ball Abdominal Crunches Hands by Head | 4 | x | 20 | Abs |
| Walk Run Treadmill- 20-30 minutes | 1 | x | 1 | Cardio |
| Day 2 | ||||
| Exercise | Sets | x | Reps | Muscle Group |
| Machine Military Press Alternating Arms | 3 | x | 10 | Shoulders |
| Standing Dumbbell Side Raise Both Arms | 3 | x | 8 | Shoulders |
| Standing Front Raise With Band Both Arms | 3 | x | 6 | Shoulders |
| Standing Barbell Upright Row | 3 | x | 8 | Shoulders |
| Seated On Bench Bar Lat Pulldowns Both Arms | 3 | x | 12 | Back |
| Standing Wide Grip High Rows With Band Alternating Arms | 3 | x | 15 | Back |
| Standing Overhead Cable Pulldowns Both Arms | 3 | x | 10 | Back |
| Standing Shoulder Press With Band Both Arms | 1 | x | 30 | Shoulders |
| Laying on Ball Abdominal Crunches Hands Straight Up | 4 | x | 30 | Abs |
| Day 3 | ||||
| Exercise | Sets | x | Reps | Muscle Group |
| Barbell Front Squat With Ball | 3 | x | 20 | Legs |
| Static Lunge With Bands | 3 | x | 12 | Legs |
| Dumbbell Straight Legged Deadlift | 3 | x | 10 | Legs |
| Alternating Side Lunge | 2 | x | 20 | Legs |
| Dumbbell Bench Press On Bench Alternating Arms | 2 | x | 25 | Chest |
| Standing Chest Fly With Band One Arm | 3 | x | 15 | Chest |
| Standing Bicep Curl With Band Both Arms | 3 | x | 20 | Arms |
| Standing Kickbacks Both Arms With Band | 3 | x | 20 | Arms |
| Laying on Ball Abdominal Crunches Hands by Head | 4 | x | 30 | Abs |
| Walk Run Treadmill- 20-30 minutes | 1 | x | 1 | Cardio |
| Day 4 | ||||
| Exercise | Sets | x | Reps | Muscle Group |
| Standing Shoulder Press With Band Both Arms | 3 | x | 20 | Shoulders |
| Standing Dumbbell Side Raise One Arm With Band | 3 | x | 12 | Shoulders |
| Standing Dumbbell Rear Delt Raise Both Arms | 3 | x | 10 | Shoulders |
| Standing Shrugs With Band | 3 | x | 25 | Shoulders |
| Standing Close Grip Low Rows With Band Both Arms | 3 | x | 12 | Back |
| Standing Cable Rear Delt Raise One Arm | 3 | x | 15 | Shoulders |
| Prone Cobras On Ground Without Band Both Arms | 1 | x | 30 | Back |
| Laying on Ground Abdominal Crunches Hands by Head | 4 | x | 15 | Abs |
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Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus.omnis voluptas assumenda est, omnis dolor.